Your
journey
begins
Welcome to BJJ for Dummies™
“Strong minds. Calm hearts. Ready bodies.”
Brazilian Jiu-Jitsu teaches more than self-defense — it teaches kids how to stay calm under pressure, think clearly, and believe in themselves. Our BJJ for Dummies™ program brings those lessons to life in a fun, simple, and safe way.
With our 24 Core Techniques, your child learns step-by-step through movement, games, and hands-on practice using our special BJJ dummy system. No intimidation, no pressure — just pure learning through play.
Every drill builds strength, balance, focus, and confidence.
Every session reminds kids that they are capable, brave, and growing stronger with every move.
Parents are part of the journey too. Through our Mobility + Jiu-Jitsu sessions, you’ll stretch, move, and connect with your child — building trust, laughter, and teamwork while learning the basics together.
This program is perfect for:
- Shy kids who want to start slow before joining a dojo
- Parents who want to build a healthy, positive bond through training
- Families who believe in discipline, respect, and fun
Give your child words of strength to grow by:
- “You are capable of more than you think.”
- “Every time you fall, you rise stronger.”
- “Calm is your power.”
- “Learn the basics, and the rest will follow.”
—Bourdain
At BJJ for Dummies™, we believe the fundamentals are where confidence begins — and every child deserves to feel unstoppable.
Upcoming
Tours
Embark on a journey of discovery with us, where every destination is a new door to a diverse world of people, cultures, traditions, and landscapes.
What People Say
“My son used to be shy and nervous before class. After a few weeks of BJJ for Dummies, he’s confident, focused, and can’t wait to train. The difference is night and day.”
— Amanda R., Alameda Mom
Deals
Brazilian Jiu-Jitsu for dummies
A Great Opportunity for Parents and Children
Turn screen time into bonding time.
Our BJJ for Dummies™ Basic 8-Minute Lessons are designed so parents and kids can learn together — no experience needed. Each short video breaks down one movement or position into simple steps, making it easy for parents to guide their child through fun, safe drills right at home.
It’s more than just learning Brazilian Jiu-Jitsu — it’s a mini self-defense course wrapped in movement, teamwork, and laughter.
Parents become coaches, kids become learners, and both get a light, energizing workout.
You’ll build:
- Confidence through repetition and play
- Stronger focus and coordination
- Real-world awareness and self-defense basics
- A deeper connection between parent and child
Eight minutes a day can change how your child moves, feels, and believes in themselves — and it all starts with you learning together.
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BJJ FOR DUMMIES 